Healthy Eating

Never skip breakfast. It isn't healthy. Your body will run on low energy and you will be unable to give of your best through the day. Supply your body with adequate energy at the beginning of the day. It will make a positive difference to how you feel. Buy a lot of fruits, vegetables and juices and stock your refrigerator with them. If you feel snacky, munch on a carrot. Or settle for the salad bowl. Fruits make healthy snacks too. Try to avoid food that needs to be eaten with butter or margarine. Substitute these with low fat dairy products like curd or sour cream. Ensure your intake of adequate milk. It s important for your bones, teeth and energy levels too. Osteoporosis can be prevented. But it can t be cured. Use lime juice instead of the conventional salad dressing. Mayonnaise isn't too healthy.If you are a meat eater, stick to lean meat. White meat as in chicken and fish is healthier. Make sure the fat is trimmed of the chops.Freeze your fruits and have them as desserts. They taste good and are very healthy too Cut down the size of your portions. And have a lesser number of helpings. There is no need to eat till you are stuffed.Avoid fast food. They re usually packed with calories and fat. Think lean, Drink a lot of fluids. Soups, juices, and water. They are all very good for you.

Source : SitaGita