Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Their are 3 different types of exercise they are:
Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting, increase short-term muscle strength.
Exercising daily atleast for 15 min well keep u fit and healthy.... So make that an habit like sleeping...
Their are 3 different types of exercise they are:
No comments:
Post a Comment